Collaborative Health Coaching

 
 
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Let's get clear on what the picture of health looks like to you


We work collaboratively on a plan to fit your unique life.
We learn what foods fuel your body and why.       
We incorporate lifestyle changes that foster healing.
We consider all aspects of life when it comes to your health.
We don’t simply address struggles, but dive deep into their root causes.
We commit to life-altering practices rather than ‘get results quick’ tactics.
We release shame over our body and work from a place of nourishment.
We commit to our own health, happiness, and wellbeing above all else.

 

Personalized health coaching starting at $175.

 
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75 Minute Blueprint Session 

$175 — Allow me to provide you with a blueprint for a healthier life--focused on identifying root causes of current struggles through health history and food journal overview, strategizing a personalized health plan complete with shopping lists, recipes, and lifestyle recommendations.  

21 DAY SUGAR DETOX

One-on-One Coaching: $250 — Allow me to guide and support you through the whole-foods based program to combating sugar and carb cravings.

We will begin with prep work 1 week pre-detox, and conclude with a smooth transition into your new normal 1 week post-detox. 

Includes five 30 minute coaching sessions, hard copy of The 21 Day Sugar Detox Daily Guide, journal prompts, meal-plans, and unlimited support via phone and email. 

Online Group Coaching: $125— Join a private online community complete with 5 weekly live webinars, daily emails and journal prompts, a hard copy of The 21 Day Sugar Detox Daily Guide, and support as you prep for your detox, throughout your detox, and as you transition into your new normal after the detox.  

 

8 week overhaul

$700 — Includes 75 minute blueprint session, weekly lessons and journal prompts, personalized goal attainment strategy, and ongoing support from me.

Seven 30 minute weekly coaching sessions (via Skype or phone) to establish and maintain accountability, celebrate progress, identify challenges, and adapt our plan if necessary. 

Unlimited support via phone and email. 

12 Week Transformation

$ 900— Includes 75 minute blueprint session, weekly lessons and journal prompts, personalized goal attainment strategy, printed journal, and ongoing support from me.

Eleven 30 minute weekly coaching sessions (via Skype or phone) to establish and maintain accountability, celebrate progress, identify challenges, and adapt our plan if necessary. 

Unlimited support via phone and email. 

 

 
Let food be thy medicine and medicine be thy food
— Hippocrates