Nourishment for Body, Mind and Soul


 
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Are you looking for practical ways to prioritize health and self-care in your busy life?

Are you sick and tired of feeling sick and tired?

Are you ready to feel empowered in your body and your health?

Are excited about nourishing your body, mind and soul?

Then you’re ready to live In Whole Health!

 

Looking  to manage your chronic illness? Sick of yo-yo dieting? Longing for a loving relationship with your body? In my practice I work with clients to uncover the root cause of their health concerns and address them head on. I use a multi-faceted Whole Health approach using evidence-based nutrition principles, stress management techniques, self-care practices, daily movement, and empowerment-based coaching sessions. There is no one-size-fits-all approach to health which is why we collaborate on a plan that is tailored to your unique life and health goals. My goal as a coach is to empower you with the knowledge, tools, and techniques to live your healthiest and happiest life long after our time together. If you're looking for a quick fix or for someone to simply tell you what to eat, I am not the coach for you. But if you're looking for a deeper understanding of how to nourish your body, mind, and soul for life, you've come to the right place!

 

Musings

 
 

Whole Health Coaching

Coaching programs and sessions are designed with you in mind. We work together to identify struggles and create a sustainable plan for achieving your unique health and happiness goals. You will receive personalized food, movement, mindset and lifestyle recommendations along with empowerment-based coaching sessions. 

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About Me

Hello! I'm Emily, a holistic health coach. I've been known to spontaneously bust a move. I'm loud, talkative and dare I say hilarious. I live for nutritious and delicious food. I'm on a mission to educate and empower the world to live a happier, healthier, and more fulfilling life. 

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Safer Skincare

Diet and exercise are not the only components to a healthy life. Skin is the largest organ in our body--it is important to provide it with safe and effective ingredients in order to truly thrive.

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Only you have the power to transform your life


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